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Sacred Energies Of The Sun and Moon Rings showing how it has evolvedA practical guide to ancient Mesoamerican solar and lunar rites for healing and transformation Details shamanic rituals and practices for each period of the day, including dawn, sunrise, noon, sunset, and midnight, to best harness the energies of the sun, night sun, and moon for specific purposes, such as divination, journeying with animal spirit guides, or spiritual wisdom Incorporates shamanic breathwork, dreamwork, mantra chanting, mudras, dancing