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Vol 10: Fighters Fitness Workout Routine
a 2nd-degree black belt in Shin Tai Karate
KOSEI YUDA (58th All Japan Student)
blade attack defense
Knee on Belly Baseball Choke
Advanced Wu Family Kaimen Bajiquan DVD 1 by Wu Lianzhi Shinto Vol 10: Fighters Fitness WorkoutIntroducing the "body building" and "combat theory" that make up the invisible essence of martial arts. The previous three Bajiquan series books introduced a wide range of topics from basic routines to practical techniques, but this work, "Wu shi Kaimen Bajiquan Advanced" (2 volumes in total), focuses on the "body building" and "combat theory" that make up the invisible essence of martial arts. Vol. 1 introduces the "Five Internal Exercises," a