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Duotone aurora — cool blue brief on the left, soft violet sheet on the right for cargo details.
Includes bonus footage "Kazushi Sakuraba’s 'You can't fight on an empty stomach'
Common Problems: Countering the Knee on Belly Transition
Tegatanazume (Gohanshin)
Vital points are among the least explored subjects in martial arts instruction
■ Triangle Choke System
Biomechanical Back Takes by Bjorn Friedrich (On Demand) Rene Latosa Includes bonus footage "Kazushi Sakuraba’sBiomechanical Back Takes Use your structure not your flexibility. The rolling Back Take is a classic move in No Gi BJJ that can be used from many positions. However, traditionally, a certain degree of flexibility is needed to make this move work. BJJ Blackbelt Bjorn Friedrich has created a complete new approach of the Rolling Back Take. Instead of flexibility, he is using a biomechanical correct body structure that will work without turning yourself