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Duotone aurora — cool blue brief on the left, soft violet sheet on the right for cargo details.
and fundamental Shuai Jiao movements
Second Sword: Right (Ri-ai
Marcus Antelante
Reversals/Sweeps
7-Mastering the Turtle Position
Spider Guard Masterclass 5 DVD Set with Elliott Bayev & Stephan Kesting Spanish and fundamental Shuai Jiao movementsIn this 5 DVD instructional set BJJ Black Belts Elliott Bayev and Stephan Kesting break down the modern Spider Guard position for you. This level of detail and analysis has NEVER been available before.. like never before. DVD 1: Understanding Spider Guard The grips, techniques and drills you need to control your opponent, as well as detailed breakdowns of the omoplata and triangle attacks. DVD 2: Double Biceps Spider Guard A complete gameplan for the
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