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-Shadow training
These are simple yet effective techniques broken down so that you can learn the details to make them work
* Countering the double underhook to basic reversal
one can release stagnant
Shime Techniques (Choking Techniques)
Understanding Qigong DVD 5: Small Circulation by Dr Yang, Jwing Ming Seiji Nishimura -Shadow trainingDevelop Your Body's Energetic Circulatory System In Understanding Qigong DVD 5, renowned Qigong expert and author Dr. Yang, Jwing Ming discusses the theory of Small Circulation qigong meditation. Small Circulation meditation is also known as the microcosmic orbit in the Buddhist tradition and yoga. Using this technique, one may develop the main energetic circulation pathway of the body, which in turn provides abundant energy to the circulatory system
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