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Duotone aurora — cool blue brief on the left, soft violet sheet on the right for cargo details.
Basics of Kata Training
Application Set
Brabo choke from side control
unbalancing and attacking your opponent from the bottom
including how to practice good hand health
Self Defense & Beauty 2 DVD Set by Akira Hino (Region 2 DVD) (Preowned) Gokor Chivichyan Basics of Kata TrainingIn modern Japan, where dangers lurk daily, women's wish is safe, healthy, beautiful living. This DVD offers self defense techniques and beauty lessons for them! Features BS Nittele's "Self Defense & Beauty: Art of Beautiful Protection" (aired Mar Apr 2009, Sat 23: 00 23: 30, 6 eps). Easy to master self defense for modern women, uniquely visualized. Teaches strong, beautiful protection + exercises from "self defending women are poised and beautiful"
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